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Live Healthier

Prevention & Healthy Living

Small daily choices can significantly reduce your risk of developing diabetes — or help manage it more effectively.

Healthy Eating

A balanced Ghanaian plate includes:

  • Vegetables (kontomire, okra, garden eggs)
  • Moderate staples (yam, rice, banku, fufu)
  • Lean proteins (fish, beans, poultry)
  • Limited sugary drinks & processed foods

Physical Activity

Stay active with activities that fit your lifestyle:

  • 30 minutes of brisk walking daily
  • Dancing
  • Household chores
  • Active commuting

Know the Warning Signs

Seek screening immediately if you notice:

  • Frequent urination
  • Excessive thirst
  • Unexplained weight loss
  • Fatigue
  • Blurry vision
Contact Us Now

If you experience warning signs, don't wait — get screened immediately.

Find a Screening Near You